Ian Chapman 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 120 |
August 19, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 26 | 148 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 140 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 25 | 140 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 26 | 148 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 26 | 152 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 28 | 160 |
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Workout Graph
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