Ian Chapman 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 120 |
August 20, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 25 | 131 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | 110 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | 120 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 131 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 | 141 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 156 |
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Workout Graph
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Easy start then took it up steadily.