Ian Chapman 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
311
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 122 |
September 01, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 27 | 145 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | 137 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 142 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 | 146 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 28 | 147 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 29 | 156 |
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Workout Graph
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