Ian Chapman 20:00 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 110 |
September 09, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 25 | 123 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 108 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 116 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 124 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 129 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 142 |
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Workout Graph
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