Ian Chapman 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 122 |
September 11, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 26 | 124 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 112 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 121 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 125 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 133 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 131 |
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Workout Graph
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