Ian Chapman 30:00 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 120 |
September 12, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 27 | 144 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 137 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 141 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 143 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 145 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 156 |
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Workout Graph
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