Ian Chapman 20:00 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 120 |
September 13, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 26 | 122 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 106 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 116 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 122 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | 149 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 121 |
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Workout Graph
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