Ian Chapman 20:00 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
September 14, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 24 | 114 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | 105 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 113 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 115 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 117 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 124 |
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Workout Graph
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