Ian Chapman 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 123 |
September 21, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 25 | 119 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 88 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 111 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 121 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 142 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 136 |
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Workout Graph
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