Ian Chapman 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 122 |
September 23, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 25 | 131 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 110 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 128 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 132 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 139 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.