Ian Chapman 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 122 |
September 24, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 26 | 144 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 136 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 142 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 145 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 148 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 153 |
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Workout Graph
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