Ian Chapman 20:00 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 124 |
October 07, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 25 | 129 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 114 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 123 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 129 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 136 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 144 |
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Workout Graph
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