Ian Chapman 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 125 |
October 08, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 408 | 25 | 131 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 25 | 117 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 25 | 126 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 25 | 131 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 25 | 133 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 26 | 150 |
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Workout Graph
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