Ian Chapman 20:00 row
4,221
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 124 |
October 10, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 238 | 24 | 112 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 23 | 97 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 24 | 104 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 24 | 112 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 25 | 123 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 25 | 126 |
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Workout Graph
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