Ian Chapman 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 125 |
October 11, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 26 | 143 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 138 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 140 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 143 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 145 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 152 |
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Workout Graph
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