Ian Chapman 20:00 row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 15, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 24 | 107 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 83 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 103 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 110 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 125 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 117 |