Ian Chapman 20:00 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 123 |
October 16, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 271 | 25 | 124 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 25 | 99 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 25 | 117 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 25 | 128 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 25 | 135 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 26 | 142 |
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Workout Graph
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