Ian Chapman 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 122 |
October 19, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 23 | 118 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 102 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 112 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 118 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 121 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 137 |
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Workout Graph
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