Ian Chapman 20:00 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 123 |
October 21, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 24 | 123 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 106 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 120 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 125 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 130 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 138 |
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Workout Graph
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