Ian Chapman 15:00 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 123 |
October 22, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 26 | 132 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 108 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 119 |
| 9:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 150 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 129 |
| 15:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 154 |
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Workout Graph
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