Ian Chapman 4x2:00/1:00r row
1,686m
Meters
8:00.0
Time
2:22.3
Pace
93
Calories
106
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 123 |
October 27, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 25 | 106 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 100 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 106 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 109 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 110 |
| r26m |
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Workout Graph
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