Ian Chapman v2:00/1:00r...6 row
3,053m
Meters
12:00.0
Time
1:57.9
Pace
204
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 123 |
October 28, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 30 | 157 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 154 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 157 | |
| r: 1:00 | 2m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 158 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 158 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 158 | |
| r: 1:00 | 4m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 160 | |
| r20m |
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Workout Graph
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