Ian Chapman 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 120 |
October 30, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 23 | 113 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 105 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 112 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 117 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 120 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 113 |
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Workout Graph
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