Ian Chapman 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
455
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 120 |
October 31, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 27 | 146 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 138 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 142 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 145 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 145 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 146 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 146 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 147 |
| 24:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 149 |
| 27:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 151 |
| 30:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 154 |
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Workout Graph
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