Ian Chapman 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
372
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 121 |
November 02, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 23 | 114 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 98 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 106 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 108 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 114 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 117 |
| 18:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 120 |
| 21:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 101 |
| 24:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 123 |
| 27:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 130 |
| 30:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 132 |
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Workout Graph
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