Ian Chapman 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
376
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 120 |
November 04, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 23 | 118 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | 89 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 109 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 109 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 115 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 119 |
| 18:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 121 |
| 21:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 126 |
| 24:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 129 |
| 27:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 137 |
| 30:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 134 |
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Workout Graph
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