Ian Chapman 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
315
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 120 |
November 05, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 26 | 143 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 127 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 27 | 135 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 26 | 139 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 26 | 142 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 27 | 144 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 26 | 144 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 27 | 147 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 27 | 149 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 28 | 152 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 29 | 156 |
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Workout Graph
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