Ian Chapman 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
378
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 120 |
November 07, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 23 | 117 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 96 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 104 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 108 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 114 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 117 |
| 18:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 122 |
| 21:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 120 |
| 24:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 127 |
| 27:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 127 |
| 30:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 137 |
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Workout Graph
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