Ian Chapman 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
31
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 120 |
November 08, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 139 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | 121 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 136 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 | 143 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 148 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 37 | 151 |
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Workout Graph
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