Ian Chapman 500m row
500
Meters
1:55.4
Time
1:55.4
Pace
31
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 120 |
November 08, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 967 | 31 | 34 | 139 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 35 | 121 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 | 136 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 34 | 143 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 34 | 148 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 37 | 151 |
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Workout Graph
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