Ian Chapman 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
140
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 121 |
November 09, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | 140 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 105 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 | 138 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 35 | 149 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 35 | 154 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 35 | 156 |
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Workout Graph
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