Ian Chapman 20:00 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 120 |
November 09, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 24 | 117 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 107 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 112 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 114 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 124 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 129 |
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Workout Graph
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