Ian Chapman 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
58
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 120 |
November 10, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 58 | 27 | 121 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 13 | 32 | 128 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 13 | 32 | 143 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 11 | 27 | 129 |
| 1:00.6 | 800 | 2:31.5 | 101 | 646 | 10 | 23 | 107 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 24 | 102 |
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Workout Graph
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