Ian Chapman 20:00 row
4,326m
Meters
20:00.0
Time
2:18.6
Pace
247
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
November 10, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 24 | 104 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 95 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 93 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 106 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 112 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 114 |
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Workout Graph
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