Ian Chapman 15:00 row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
96
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 118 |
November 12, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 24 | 96 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 89 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 92 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 95 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 102 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 102 |
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Workout Graph
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