Ian Chapman 30:11 row
6,216m
Meters
30:11.5
Time
2:25.7
Pace
344
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 121 |
November 14, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,216m | 2:25.7 | 113 | 689 | 23 | 97 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 89 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 94 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 98 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 98 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 98 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 103 |
| 30:11.5 | 37m | 2:35.4 | 93 | 620 | 16 | 104 |
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Workout Graph
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