Ian Chapman 20:05 row
4,232m
Meters
20:05.7
Time
2:22.4
Pace
237
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 121 |
November 23, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,232m | 2:22.4 | 121 | 716 | 23 | 112 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 104 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 106 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 111 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 123 |
| 20:05.7 | 16m | 2:58.1 | 62 | 513 | 118 |
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Workout Graph
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