Ian Chapman 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 119 |
November 25, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 24 | 121 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 | 105 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 113 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | 120 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 129 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 140 |
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Workout Graph
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