Ian Chapman 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
267
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 116 |
November 26, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 25 | 124 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 96 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 102 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 111 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 120 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 128 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 134 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 135 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 139 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 145 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.