Ian Chapman 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 119 |
November 29, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 25 | 127 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 112 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 122 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 129 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 129 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 144 |
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Workout Graph
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