Ian Chapman 21:10 row
4,615m
Meters
21:10.7
Time
2:17.6
Pace
266
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 119 |
December 01, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 4,615m | 2:17.6 | 134 | 761 | 24 | 125 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 122 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 125 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 125 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 128 |
| 21:10.7 | 251m | 2:20.8 | 125 | 731 | 23 | 128 |
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Workout Graph
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