Ian Chapman 20:06 row
4,401m
Meters
20:06.9
Time
2:17.1
Pace
255
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 118 |
November 30, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,401m | 2:17.1 | 136 | 767 | 24 | 119 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 108 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 114 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 123 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 127 |
| 20:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 126 |
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Workout Graph
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