Ian Chapman 23:04 row
5,017m
Meters
23:04.9
Time
2:18.0
Pace
289
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 120 |
December 02, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,017m | 2:18.0 | 133 | 758 | 23 | 123 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 126 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 128 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 130 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 107 |
| 23:04.9 | 664m | 2:19.2 | 130 | 746 | 23 | 125 |
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Workout Graph
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