Ian Chapman 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 118 |
December 03, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 24 | 122 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 109 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 115 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 123 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 125 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 132 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 131 |
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Workout Graph
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