Ian Chapman 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
December 04, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 25 | 125 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 103 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 111 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 122 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 129 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 137 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 152 |
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Workout Graph
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