Ian Chapman 22:56 row
5,015m
Meters
22:56.3
Time
2:17.2
Pace
291
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 117 |
December 07, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,015m | 2:17.2 | 135 | 766 | 23 | 132 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 124 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 129 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 135 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 142 |
| 22:56.3 | 623m | 2:21.4 | 124 | 725 | 23 | 131 |
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Workout Graph
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