Ian Chapman 20:05 row
4,301m
Meters
20:05.6
Time
2:20.1
Pace
245
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 119 |
December 07, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,301m | 2:20.1 | 127 | 737 | 23 | 117 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 97 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 112 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 119 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 129 |
| 20:05.6 | 16m | 2:55.0 | 65 | 524 | 128 |
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Workout Graph
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