Ian Chapman 40:09 row
8,522m
Meters
40:09.8
Time
2:21.3
Pace
482
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 121 |
December 11, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 8,522m | 2:21.3 | 124 | 726 | 24 | 114 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 101 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 97 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 114 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 113 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 116 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 121 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 119 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 123 |
| 40:09.8 | 31m | 2:38.0 | 89 | 605 | 12 | 122 |
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Workout Graph
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