Ian Chapman 20:07 row
4,230m
Meters
20:07.1
Time
2:22.6
Pace
238
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 122 |
December 12, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,230m | 2:22.6 | 120 | 714 | 23 | 122 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 122 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 121 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 120 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 125 |
| 20:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 124 |
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Workout Graph
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