Ian Chapman 20:11 row
4,210m
Meters
20:11.1
Time
2:23.8
Pace
235
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 132 |
December 12, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,210m | 2:23.8 | 118 | 704 | 23 | 116 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 101 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 109 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 120 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 127 |
| 20:11.1 | 27m | 3:25.5 | 40 | 438 | 13 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.