Ian Chapman 20:54 row
4,458m
Meters
20:54.4
Time
2:20.6
Pace
253
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 133 |
December 13, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 4,458m | 2:20.6 | 126 | 732 | 23 | 110 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 102 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 110 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 109 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 118 |
| 20:54.4 | 192m | 2:21.6 | 123 | 723 | 21 | 114 |
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Workout Graph
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